About the Blog

We started Strong as Stone as a way to share exercise and wellness tips, current health news, product reviews, and easy real food recipes. Our goal is to empower you to live healthier, more fulfilling lives. We want to show you that achieving a holistic lifestyle doesn't have to be difficult or time consuming. Everyone is a work in progress, so come join us as we strengthen our mind, body, and heart together as a community. 

Meet the Stones:


I am a 28-year old professional musician for the Army, and live in Davidsonville, MD (right outside of DC).

I grew up in Minneapolis, but have lived in Boulder, NYC, and most recently, San Antonio.

I have a passion for food, fitness and living a happy, mindful life with my husband and Wolf hybrid, Shiro.

After being diagnosed with Hashimoto's Disease in 2011, I knew I had to make a drastic lifestyle change. By adopting a grain-free diet, dialing back on strenuous exercise, managing my stress, and improving my sleep, I have been able to manage my symptoms and be completely off medication.

I enjoy lifting heavy weights, sprinting up hills, yoga, hiking,     wine tasting, trying new fitness classes and cooking.           


When not obsessing over video games and writing fantasy novels, I am the Director of Apotheosis Studios and CEO of SPAZKEY LLC.

Grounded in a deep and unyielding passion for meditation, martial arts, and fitness, I undeniably think more than I should, but am only one deep breath away from being grounded. 

I lived on the side of a mountain for a year in solidarity retreat and was chased away due to one of California's infamous wildfires.

I also used to LOVE dumpster diving but my wife does not approve, so...

Back when I regularity taught yoga I was super flexible. I'm now lucky if I can touch my elbows together. 

Our Story

We met in 2011 in lovely Boulder, Colorado and eloped two years later before Becca went off to Basic training for the United States Army. 

Although we strive to be avid homesteaders, our first fully organic vegetable garden was a bit of a "learning experience" where only the red hot chili peppers survived the bugs!

We are super excited to share our stories, learning, and fun times with you. Please feel free to chime in and share your questions, feedback, and ideas.


(aka: Baby Boy, Wolfy, Bad Boy Johnson, Shireena, Creeping Charlie, Sun Goddess, Scaredypuss, Grumperstein, Wimperstein, Shederstein...)

My favorite pastimes include:

Sleeping on the floor/vent/couch/chair/grass/sun; going on sprints, runs, walks, hikes, etc; singing with mommy's horn; waiting for anyone to drop food; playing with other doggies; chasing: cats, squirrels, chipmunks, small dogs, small children, small cars, birds...; pooping where I am not supposed to; not taking baths!


Huge thanks for stopping by! Feel free to send us an email with questions or comments at StrongAsStoneContact @ Gmail. com. Also, check us out on instagram, facebook, and twitter for daily updates!

Talk to you soon!


Jamison Stone

Jamison is the Director and Lead Writer of Apotheosis Studios. In addition to his professional career, Jamison is also a Trustee, Committee Chair, and grant writer for the W. Clement & Jessie V. Stone Foundation, an organization which provides grantmaking programs in education, youth development and early childhood development.