Frugal Fitness Series Part 1: Yoga
Workouts
Weekly Highlights
Workouts lives. And it is possible!" Workouts Monday- Hot Power Yoga and Chest/Tricep Day* Tuesday- Tabata for My week was filled with rehearsals, tough workouts, good food (new recipes coming this week week was filled with rehearsals, tough workouts, good food (new recipes coming this week
Becca's Friday Fitness Favorites
Workouts
Healthy Traveling Series Part 3: Workouts
traveling Series", I will be sharing some of my favorite workouts from the road. traveling Series", I will be sharing some of my favorite workouts from the road. Most of these do not sleep like a baby on your future travels. Hotel Room/Bodyweight Workouts: Tabata- see post for in Healthy Traveling Series Part 3: Workouts row, dumbbell bicep curl (4 sets of each with 8-12 reps) What are some of your favorite travel workouts? Let us know in the comments below!
Healthy Traveling Series Part 2: Top 10 Must Haves
over my favorite hotel room/little-to-no equipment workouts. 1. Travelpro Maxlite Spinner: This travel snacks and next week I will be going over my favorite hotel room/little-to-no equipment workouts.
Weekend Update
, summery cocktails, good friends and a few workouts thrown in there. Happenings From Left to right: We , summery cocktails, good friends and a few workouts thrown in there.
Health Benefits of Intermittent Fasting
strenuous workouts (multi compound with heavy weights) every day. Unless you are on performance recovery. So I suggest for heavy workouts eat 20% over your TDEE, normal workouts eat at your TDEE and
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